Carrickfergus Library is hosting a free Tai Chi class on Tuesday November 20 from 2.00pm until 3.00pm.
Jane Burke who has been practising Tai Chi for over 20 years will guide the session.
Tai Chi calls on the knowledge of Chinese medicine and Daoyin, the study of nature.
Throughout the class, participants will use “focused intent, gentle spiralling and stretching movements, combined with simple breathing exercises to circulate and stimulate the system’s energy”.
Skills to “aid a good night’s sleep, energise your day and help you feel good” are all covered in one hour.
Booking is essential by contacting Carrickfergus Library on 028 9336 2261 or by email firstname.lastname@example.org.